VIRTUAL EMOTIONAL GYMNASTICS®
Instructor: Sylvie Brodeur

Maximum number of participants: 6 people
Minimum required to start the session: 4 people

Spring session: From April 13 to May 11, 2026

The activity will take place over 5 sessions.

Location: Zoom (a link will be sent to you)

When: Mondays from 7:00 PM to 8:15 PM

Cost: $50 (equivalent to $10 per session)

You must be a member to participate.

What is Emotional Gymnastics®?

Our Body Contains the Story of Our Life. It is shaped by our emotional experiences. The difficulties and challenges of life leave their marks, particularly in the form of muscle tension. By releasing our physical knots, we allow our body to release emotional memory, freeing ourselves from past traumas and the wounds stored in our bodies.

Since 2007, Sylvie Brodeur has regularly participated in GÉ® sessions. Through the movements, she has been amazed by the variety and unexpected discoveries where tensions are stored. By connecting to your physical sensations, you embark on the journey of becoming aware of your body. This body is asking for care! It’s a return to oneself and a beautiful gift to give to yourself! It’s not always the easiest path, but it’s the most rewarding.

Enthusiastic about this embodied approach, she decided to pursue professional training in GÉ® with Martine Veilleux. In 2018, she graduated as a certified GÉ® practitioner.

She will be delighted to guide you through various movements and help you experience that precious moment of self-connection.