NeuroCardioflex
Instructor: Sonia Legault

This session is ideal for resuming or maintaining physical activity in your daily routine. Specifically designed for people with fibromyalgia, it combines cardiovascular, mobility, and flexibility exercises, known for their positive effects on pain and fatigue. The exercises are varied and engaging, and they can be performed either standing or sitting. This session allows participants to enjoy the benefits of physical activity on physical, mental, and cognitive health, while respecting individual limits.

Prerequisite: None; exercises can be done standing or seated.

Equipment used: Chair, towel or belt, ball, small dumbbells (or water bottles).

It’s the day of the week when you will feel the most relaxed, ready to continue your day!

Price: $60 for 10 weeks, or $6 per session.

Dates: From January 21 to March 25, 2026
Duration: 10 weeks

Schedule:
Every Wednesday from 10:00 AM to 10:50 AM (Zoom connection 10 minutes prior)