Adapted Pilates Online, Start september 12, 2025

Activity OF 10 periods
Friday, September 26 2025, from 10:00 a.m. to 11:00 a.m.
Voir les dates/heures

Facilitator(s) : Chantal Perron

ADAPTED PILATES
With Chantal Perron

Maximum number of participants: 8 people
Minimum required to start the session: 6 people

Every Friday from September 12 to November 14th, 2025
The activity will take place over 10 sessions.

Location: Virtual  (a ZOOM link will be sent to you)

Time: 10:00 AM to 11:00 AM

Cost: $50 (equivalent to $5.00 per session)

You must be a member to participate.

For those who are less familiar with this activity, Pilates involves strengthening muscles and improving posture, balance, and flexibility through various stretching and strengthening exercises.

Our instructor, Chantal Perron’s approach is more therapeutic, with a focus on injury prevention, thanks to highly personalized instruction. During the sessions, Chantal corrects posture issues and bad movement habits, which are often the causes of joint problems and pain.

This makes it an ideal activity for our members, as this course is tailored for individuals with fibromyalgia, whether or not they have mobility issues or injuries.