Calendrier et activités

Mental health is found in a dynamic balance between the different components of human life: the social, physical, spiritual, economic, emotional and psychological spheres.

Draw - Win a pair of tickets for a classical concert In the series “A Composer A Concert” the “Voxpopuli” String Quartet offers a work by Johann Sebastian Bach, “The Man Who Saw the Gods”. This concert will be presented in the enveloping and warm acoustics of the Espace Sonore Sainte-Hilda, avenue de Lorimier in Montreal. A true sonic gem where listening becomes a physical and intimate experience.

The Alexander T.A. Technique is suitable for anyone who wishes to pay better attention to themselves, to others and to the space they occupy. The integration of this learning makes it possible to reestablish a better connection of body and thought, inviting us to feel better, to perceive better in order to act in an unusual way.

Draw - Win a pair of tickets for a classical concert In the series “A Composer A Concert” the “Voxpopuli” String Quartet offers a work by Schubert, “Forgotten by the Gods ”. This concert will be presented in the enveloping and warm acoustics of the Espace Sonore Sainte-Hilda, avenue de Lorimier in Montreal. A true sonic gem where listening becomes a physical and intimate experience.

Start April 10, 2026. Our instructor Chantal Perron’s approach is more therapeutic, with a focus on injury prevention, thanks to highly personalized instruction.

This conference offers a simple, human and concrete approach to the role of therapeutic touch in the daily management of chronic pain.

The art and science of happiness: an encounter between what life teaches us and what research proves

The management of musculoskeletal pain today calls upon several ways of understanding and supporting pain: medical approaches, approaches centered on the body and movement, but also on the emotions, the experience and the context of the person’s life.

The conference aims to present basic notions of sleep physiology and the development of an insomnia condition. The cognitive-behavioral strategies proposed are recognized in the scientific literature as being the treatment of choice to improve sleep in a lasting manner.

Massage therapist since 2005. She has been working with people suffering from chronic pain for several years.

Our Body Contains the Story of Our Life. It is sculpted according to our emotional experiences. The difficulties and challenges of life leave their marks, particularly in the form of muscle tensions. By unraveling our physical knots, we allow our body to release emotional memory, thus freeing ourselves from past traumas and the wounds stored in our body.

This support group helps break isolation and silence. Each participant will have their need to be heard met and will be welcomed in their uniqueness.

She has been teaching meditation since September 2015 and has completed numerous training courses to stay up to date. Some of her clients have been following her for almost seven years. Being creative and passionate about meditation, she gives her best to satisfy her diverse clientele.

Pronounced "chee koong," it means "vital energy training." It is an ancient Chinese art that enhances health and fitness—a holistic energy discipline that promotes harmony between body and mind.

The chronic pain management program based on the “Agir pour Moi” program is offered face-to-face during the day or evening at Fibromyalgie Montréal. The program lasts 9 weeks.

Pronounced "chee koong," it means "vital energy training." It is an ancient Chinese art that enhances health and fitness—a holistic energy discipline that promotes harmony between body and mind.

It’s the day of the week when you will feel the most relaxed, ready to continue your day! Training provided by a professional kinesiologist.

It’s the day of the week when you will feel the most relaxed, ready to continue your day! Training provided by a professional kinesiologist.